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Empowered Self Defense

October 3, 2015

1520 Market St.

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Description:

self defense v2

Find your inner strength and learn self-defense techniques in a safe environment!
Defensor will guide us through a variety of skills to gain confidence in:
• How to recover from a freeze in unexpected situations
• How to use non-combative stance and move with stability to get away safely
• Release techniques from holds, chokes and grabs

Registration and networking begins at 8:30 AM and class begins at 9:00 AM.

 

Register

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