Empowered Self Defense
Description:
Find your inner strength and learn self-defense techniques in a safe environment!
Defensor will guide us through a variety of skills to gain confidence in:
• How to recover from a freeze in unexpected situations
• How to use non-combative stance and move with stability to get away safely
• Release techniques from holds, chokes and grabs
Registration and networking begins at 8:30 AM and class begins at 9:00 AM.
